Standford Stress toolkit: https://sparqtools.org/rethinkingstress-instructions/#step1
Changing Mindsets for Emotional Health
Healthy Aging
Please excuse the odd cut, a personal question was asked by a viewer.
Female Hormones and Testing Options
Testing Options for Optimal GI Health
Stop guessing at what foods, supplements are best for your GI.
IBS - Tests and Treatments to Consider
IBS - Tests and Treatments to Consider
Heart Health Testing
Heart Health Testing
Images taken from various sources on the internet, please contact me for references.
Quick Tips on Avoiding and Eliminating Toxins
Beauty Counter has a nice no-no list of toxins found in makeup - https://www.beautycounter.com/the-never-list.
Taken off of Pinterest - couldn’t find the actual website.
Special Considerations When Talking About Metabolism
Micronutrient Deficiencies
Source unknown found on Pinterest
Blood Sugar Dysregulation
Naturopathic Principles in dealing with blood sugar abnormalities. Testing and treatment options from a Naturopathic perspective.
A short list of glycemic index on certain foods.
Glycemic index and the rise in blood sugar.
What a healthy plate should look like.
SAD - Standard American Diet
The Six Naturopathic Principles and How They Apply to Disease Prevention
The Six Naturopathic Principles and How They Apply to Disease Prevention
Supplements for Brain Health
Key points:
Optional testing: gene testing, metal and heavy metal burden, adrenal stress panel, oxidative stress panel.
Treatment considerations: Bacopa, Lion’s Mane, Citicoline/Choline, Alpha-GPC, Huperzine A, Phosphatidylserine, DHA, NADH, Probiotic, Adaptogens
Celiac Goes Beyond the Gut
What is celiac? Symptoms? Appropriate Testing? Treatment Options
IBS
Check out AboutIBS.org for their IBS dairy: https://aboutibs.org/signs-and-symptoms/symptom-diary/
Herbal Medicine for Liver Support
Nutrients to Support your Liver
NUTRIENTS THAT SUPPORT THE LIVER
Below are quick reference guides to foods highest in the nutrients I mentioned during the lecture that support the liver. Taken from myfooddata.com. My food data is a great website to reference nutrients with lots of free printables as well.
Modalities for Improving Detoxification: Castor Oil, Hydrotherapy, Dry Skin Brushing
Green Mediterranean Diet
Good questions asked today:
Where can you buy Mankai — https://www.eatmankai.com/
Amazon: AquaSprout or Real Source Water Lentil Superfood
You can order through my online dispensary a protein powder that also has Ashwagandha it’s from BioChem. You can see my favorites and order directly from Wellevate if interested for a discount: https://wellevate.me/lindsey-nelson. It’s under Protocols —>Meal Replacement/Supplementation
Grow your own?
Good green tea blends: Again through Wellevate I use Simple Botanics - Green Tea and I add manuka honey or stevia. I also use MycoBotanicals Hibiscus & Green Tea. Which reminds me I also love subbing out my coffee for Mushroom coffee by Om. Also found under my protocols under Meal Replacement/Supplementation.
A client recommended Smith’s Tea - at their location they let you try teas so you can find what suits your palate. She also mention buying the loose leaf save in cost. Thanks Heidi! She also recommended Yogi tea - especially Rose Hibiscus Skin Detox.
Tia mentioned steep Matcha that hasn’t quite boiled yet for better taste. I do love Matcha and recently tried Om’s Mushroom Matcha.
Thanks for all your active participation. Hope this helps with your searches for improving your overall healthy diets!